Do I have an eating disorder?
|If you answer “yes” to 3 of more, please call for an eating disorder assessment.
Do I have an intense fear of becoming fat?
Do I constantly think about weight or feeling fat?
Do I spend excessive time thinking about food and critiquing food choices?
Does my weight determine my self-worth?
Do I find extreme pleasure in times of eating alone?
Do I regularly eat when not physically hungry (emotional eating)?
Do I feel extreme guilt or shame after eating?
Do I label food as “good foods” and “bad foods?”
Do I eat large amounts of food in a short period of time (less than 2 hours)?
Do I feel out of control when I’m eating?
Do I feel satisfaction and in control due to restricting my food intake?
Do I have to know calories, carbs, or fat grams in the majority of food I consume?
Do I feel self-conscience or embarrassed about eating in front of others?
Do I often sneak food?
Do I find myself lying about my eating habits to others?
Do I exercise for the purpose of getting rid of calories consumed?
Do I think I am fat when others think I do not need to lose weight?
Do I skip meals as a way to lose or control weight?
Have a tried self-induced vomiting?
Have I used laxatives and/or diuretics as a means of getting rid of calories?
Do I feel controlled by food?
Do I have long gaps between eating to the point I feel extreme physical hunger?
Do I eat in a certain pattern (ritual)?
Do I feel guilty about eating?
Do I feel a “high” for restricting my food intake?