Individual counseling is beneficial to improving the quality of our lives in many ways. Many times, regardless of our level of insight into our struggles, we need an outside perspective to help guide us to making positive life changes.

In our counseling sessions, you can feel comfortable, safe, and supported in exploring your authentic self and increasing your level of self awareness.

I specialize in the the following areas:

  • Anger/Resentment
  • Sadness
  • Loneliness/Isolation
  • Depression
  • Anxiety
  • Low self worth/self esteem
  • Eating Disorders
  • Chronic Dieting
  • Compulsive exercise
  • Negative body image
  • Addiction
  • Self harm
  • Self criticism
  • Shame
  • Past trauma
  • Sexuality
  • Personality disorders
  • Relationship dissatisfaction
  • Destructive relationship patterns
  • Emotional avoidance patterns
  • Grief/Loss
  • Life transitions